Debunking Myths about Hypnosis: Separate Fact from Fiction

Hypnosis has long been surrounded by myths and misconceptions, thanks in large part to its

portrayal in movies, television shows, and stage performances. Whether it’s about controlling

someone’s mind, making people do ridiculous things, or even the idea that hypnosis can be

used to “erase” memories, there is no shortage of myths surrounding this fascinating practice. However, these ideas often misrepresent the reality of hypnosis. In this blog post, we’ll explore and debunk some of the most common myths about hypnosis.

Myth 1: Hypnosis Is a Form of Mind Control

One of the most pervasive myths is that hypnosis allows the hypnotist to control someone’s

mind, making them act against their will or do something they normally wouldn’t. This is a misconception that likely stems from the portrayal of hypnosis in films where hypnotists force

people to perform strange and out-of-character actions.

In reality, hypnosis is not about controlling someone’s mind. It’s about guiding someone into a state of focused attention where they are more open to positive suggestions that they resonate with. The individual under hypnosis remains in control of their actions and is fully aware of their surroundings. They cannot be made to do anything that goes against their ethical or moral beliefs.

It's similar to when someone gets so absorbed in a book or a movie that they become “entranced” by the experience – but at any point, they could stop and regain full control.

Myth 2: Only Weak-Minded People Can Be Hypnotised

Another widespread myth is that only people who are weak-minded or easily manipulated can be hypnotised. This belief creates a stigma around hypnosis and discourages many from trying it. The truth is, anyone with an average level of intelligence and a willingness to participate can be hypnotised. It doesn’t matter if you’re highly intelligent or if you have a strong will – hypnosis works for people across a wide range of mental and emotional backgrounds.

If needed, skills training can be done to increase responsiveness to hypnotherapy.

Myth 3: Hypnosis Can Make You Forget Everything That Happens During the Session

Many people believe that hypnosis can be used to erase memories or make someone forget everything that happens while under hypnosis. This myth is often depicted in movies where people are hypnotised and then lose all recollection of their actions. In truth, this is not how hypnosis works.

Hypnosis does not make people forget the events of the session. In fact, most people are fully aware of everything that happens while they are hypnotised. However, they may feel more relaxed or detached from their normal stream of conscious thought. After the session, they typically remember everything, although some people may feel a sense of calm or a shift in their perspective on the experience.

Myth 4: Hypnosis Is Just a Trick for Stage Performers

Stage hypnosis often leads people to think that hypnosis is just a form of entertainment. While it’s true that hypnotists perform on stage for audiences, what happens in a theatrical setting is quite different from therapeutic hypnosis. The goal of stage hypnosis is to entertain the audience, often using volunteers to perform funny or exaggerated behaviours. In contrast, therapeutic hypnosis – hypnotherapy – is used to address real issues such as stress, anxiety, pain management, phobias, smoking cessation and other habits reversal, insomnia, and personal development issues. While stage hypnosis is entertaining, it’s important to remember that it does not reflect the actual therapeutic uses of hypnosis in a professional context.

Myth 5: You Can Get Stuck in Hypnosis and Never Wake Up

Another common myth is that someone can become “stuck” in hypnosis and never come out of it. This idea plays on the fear of losing control, but it is not grounded in reality. Hypnosis is a temporary state and the process of coming out of hypnosis is simple and natural.

Conclusion

Hypnosis is often misunderstood, and the myths surrounding it can prevent people from

experiencing its therapeutic benefits. In reality, hypnosis is a safe, natural, and effective way to promote relaxation, help with behavioural and cognitive changes, and address various health concerns. It does not involve mind control, amnesia, or manipulation – instead, it is a cooperative process that helps individuals tap into their own potential for change. If you’re curious about hypnosis, it’s worth exploring with an open mind and seeking out a qualified professional to guide you on your journey.